Hello Fellow Iron Warriors,
I wanted to share this video found online showing an adolescent working out. This raised a debate among my friends and I in the gym and the big question is, How young is too young to begin bodybuilding and weight training?
Check out the video below:
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The big question is what do you do if your pre-teen wants to get buff? Do you try to get them into a gym… gently steer them toward strength training instead of bodybuilding… or should kids that age just be playing outside? What do you think?
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Strength training for young people is fine as long as the workouts are tailor made for the individual not aduult workouts pulled from a magazine. Their young muscles are not mature enough for those.