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There are many options available for the bodybuilder or fitness/figure competitor looking to get lean. But which is right for you? Let’s examine a few of the criteria you should consider when choosing the fat-burning supplement that is right for you. This will help you to make the best choice in order to get the most for your supplement money!

Evaluate the ingredients
Many of the fat burning supplements you see will be grouped together based upon their ingredients. While they may have a ‘secret mix’ of agents designed to help you get lean, it will always be some combination of the usual suspects. Research each of these supplement individually to determine which you deem to be most effective. Then, select the product which best meets these requirements!

Evaluate dosage measurements
There is a MAJOR difference in the effectiveness of a fat burner which contains 5 mg of caffeine vs. one that delivers 400 mg of caffeine. Yet to the unsuspecting reader that fails to read the label will be unable to differentiate between the two. You should determine the dose of each supplement you wish to consume, and then use the supplement which actually delivers that dose. Any supplement claiming to contain 20 or 30 different fat burning compounds will likely deliver such small levels that they will be ineffective.

Build your own supplement
The most commonly used, readily available, and cheap supplement out there – which really delivers proven results every time – is a combination of ephedrine (25 mg), caffeine (200 mg), and aspirin (250 mg), better known as ECA. This stack of compounds available at any convenience store will get your lean, but may deliver nausea and heart palpitations. Use with caution, and enjoy the results!

AAS
If you are a high level competitor, then steroids may already be part of the equation. A weekly stipend of 400 to 800 mg of Sustanon will trump any over the counter supplement for burning body fat. But it will also deliver many other side effects, and it may not be legal in your area. But yes, rest assured, steroids deliver greater fat loss results than anything you’ll see at a grocery store.

Growth hormone
If you have an open minded physician who might be willing to prescribe low dose growth hormone, it may be an option you wish to consider. Enjoy the revitalizing effects GH is known for, in terms of health, energy, and muscle – and also get leaner at the same time.