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The pro’s are going to show you how training big shoulders are done!
IFBB pro Jon Delarosa trains big shoulders with Frank Fata and Ray Coppinger. Frank is doing the Physique division and Ray is doing light heavyweight. Jon is also training for the 2012 New York Pro.
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steve mcalpine: I was wondering if u had any good routiones, for l...
shaun: hi i an 47 and recently told i have ostrearthritus...
reaper: Well what about T-Bar rows....? Or even bent over ...
Doug: I like Zane's symetry and definaition and balance,...
Jordan: For me Db press behind head has been most successf...
